Benefits of an elliptical
The cost of fitness equipment is significant. A decent exercise machine is a big investment. Once I’d saved up to add to my home gym, I wanted to be smart about my purchase. I spent some time researching different options. I looked into the pros and cons of treadmills, stationary bikes, stairmasters and rowing machines. After a lot of debate, I ended up buying an elliptical. This type of machine offers unique benefits that appealed to me. A major selling point for me was the elimination of impact on my joints. While I really enjoy running for my workouts, the pounding on my feet, ankles, knees and hips becomes a problem. I suffer from something called runner’s heel as well as plantar fasciitis. I once rolled my right ankle quite severely and the pain occasionally flares up. If I decide to run, I prefer to choose an outdoor route that allows me to breathe fresh air and appreciate the scenery. A stationary bike avoids the punishment of hard impact, but once again, I would rather ride my actual bike. With the elliptical, the feet never leave the pedals. The motion is smooth and without impact. Plus, I get the added advantage of working my arms as well. There are handles that allow me to target the muscles in the shoulders, biceps and triceps. Because of this, an elliptical provides a full-body exercise and burns a tremendous amount of calories. The model that I chose includes a variety of adjustments to elevation and resistance. I can customize the workout by following a guided program or targeting time, distance or calories burned. Because the operation is wonderfully quiet, I don’t disturb the rest of the family while I workout. I can also listen to music and have my water bottle handy.