When my friend and I were in college, we had the best time. We’d both chosen the community college way, because we had dreams of one day running a business. Life in school wasn’t that bad, and we also did a lot of part time…
Month: May 2023
It increases the difficulty and benefit of all styles of crunches. Because my home gym is moderately sized, I am very careful about any investment into larger fitness equipment. I like to have enough space to jump rope, lunge, squat and perform all different exercises…
I am a fan of group fitness classes. As a gym member, I have access to a wide variety of options. I sign up for every group class that accommodates my schedule. I sometimes get up extra early to take a class prior to heading…
Today, I was especially motivated to get a good workout. I chose a guided training session offered by an app on my phone. The program was approximately thirty minutes long and entirely designed around jumping rope. I have invested into a jump rope system that…
I read blogs on how to properly warm up, stretch and cool down When I initially signed up for a gym membership, I had no idea how to effectively or properly workout. I was intimidated by the gym members who seemed to be proficient using…
I have converted an area of the basement into a home gym. I like that the basement is always cool, no matter how hot and humid the weather. It’s helpful that my workout area is somewhat separate from the rest of the house. I can…