My cramps caused by overworking muscles

Over the last multiple weeks, I have developed complications with leg cramps, and they are officially restricted to when I go to bed plus hope to sleep, i can’t relax because of the painful cramping in my calves.

I’m then forced to get out of bed, stretch plus apply pain relieving ointments.

I often need to wrap my legs in heating pads to alleviate the pain. It’s awful, but not only am I unable to sleep but the pain is excruciating. I’ve done some research into the problem. I think the cramps are caused by a combination of overworking the muscles plus awful hydration habits. I workout on a weekly basis for anywhere from sixty to ninety minutes. The majority of my exercises involve the legs. I occasionally go for an eight-mile run or ride my bike. There are training sessions where I jump rope for a full minute. I often go through a series of burpees, mountain climbers plus jumping jacks; When I focus on low impact aerobics, I still do lunges plus squats; Everything creates stress on the calf muscles. I now prioritize my warmup plus cool down. I devote more time to loosening up my muscles plus stretching them. I hold each stretch for longer duration plus strive for greater flexibility. I make sure that multiple training sessions per week undoubtedly avoid leg-style exercises. I stick with swimming, weight lifting plus crunches. I’ve also increased the amount of water I drink. I’ve invested into hydration booster packs that I add to my water bottle after the workout. I make a point to drink the entire bottle.
Personal Trainer