Cold A/C keeps me awake
There are some days where I just can’t sleep.
I wouldn’t say I have sleeping problems usually, but there are some times where no matter what, I can’t fall asleep, or if I do, I can’t stay asleep.
This is obviously a problem. I then wake up in the morning feeling like a zombie, usually so deep in a daze that I can’t remember doing anything. It’s like I will blink and it will have gone from morning to night, and I will only have vague memories of what I had done during the day. It can be quite scary. However, I have been using a couple of different methods to help wake me up. One is taking a cold shower first thing in the morning. This already helps freshen me and prepare me for the day, but as soon as I start getting warm again, I start to feel tired, and so I make sure to keep the air conditioning running all day. This way if I am working during the day, the ice cold air will help keep me awake, and I am happy to say that it works really well. As long as I keep my A/C around the low 70s, that is usually enough to keep me awake. Because of the cold showers and ice cold cooling machine, I can focus a lot better and get a lot more done. Now if only I can start getting better sleep. I might try cooler temperatures at night as well, because I heard they help you get to sleep. Cool temperatures help you sleep, ice cold temperatures keep you awake.